This 8-week course is designed to guide women through a supportive experience designed to help them better understand what is happening in their bodies and what they can do about it. This is a place where you can learn, be supported, and connect with other women who truly get it.
Together, we explore the changes that happen during this stage of life and how things like hormones, stress, nutrition, sleep, movement, mindset, and self care all work together. You will begin to see that when you support your body in the right ways, you can also begin to feel more emotionally balanced, mentally clear, and physically energized.
"You do not have to go through this alone. There is something so healing about being in community with other women who understand what you are experiencing."
Gina Verkamp, NBC-HWC
Inside the Program
What We Explore Together
01
Hormones
Understanding what's actually changing and why.
03
Sleep
Rebuilding rest that actually restores you.
05
Stress
Tools to manage stress without adding more to your plate.
07
Self-Care
Building habits that are sustainable, not extreme.
02
Nutrition
Eating in a way that supports your changing body.
04
Movement
Exercise that works with your body, not against it.
06
Mindset
Shifting how you think about this stage of life.
08
Community
Weekly connection with women who truly understand.
You're not alone
A Season of Renewal, Not Just Struggle
One of the most powerful parts of this program is that you do not have to go through this alone. There is something so healing about being in community with other women who understand what you are experiencing.
You will be encouraged, supported, and reminded that this season of life can be one of renewal, not just struggle. If you are ready to feel more informed, more empowered, and more hopeful about your health and your future, I would love to support you.
Prefer 1:1 Support?
Private Menopause Coaching Is Also Available
If a group setting isn't the right fit for you right now, private coaching gives you the same support around hormones, nutrition, sleep, movement, mindset, and self-care — just one-on-one.
Ready to Begin?
Private Menopause Coaching Is Also Available
Book a complimentary Midlife Clarity Call to talk through what you're facing and see if this program is the right fit for you.