When I arrived at Movara Fitness Resort in Ivins, Utah, I wasn’t just checking into a wellness retreat — I was making a promise to myself. As a health and wellness coach, I’ve spent years encouraging others to prioritize their wellbeing, but somewhere along the way, I stopped doing the same for myself. I came here because I wanted to feel better — physically, mentally, and emotionally — and to reconnect with the version of me who truly walks the talk. Both of my parents passe

If the past few years have taught us anything, it’s that change is constant. Plans shift, the unexpected shows up at your doorstep, and...

Have you ever felt lost or unsure about what your purpose in life is? Maybe you're in a job that doesn't fulfill you, or you feel like...