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Finding Myself Again: My 7-Day Journey at Movara Fitness Resort
When I arrived at Movara Fitness Resort in Ivins, Utah, I wasn’t just checking into a wellness retreat — I was making a promise to myself. As a health and wellness coach, I’ve spent years encouraging others to prioritize their wellbeing, but somewhere along the way, I stopped doing the same for myself. I came here because I wanted to feel better — physically, mentally, and emotionally — and to reconnect with the version of me who truly walks the talk. Both of my parents passe
Joann Marie Ponio
Oct 172 min read
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Discover 9 practical tips to build adaptability, reduce stress, and handle life’s changes with confidence. Start thriving no matter what comes your way.
If the past few years have taught us anything, it’s that change is constant. Plans shift, the unexpected shows up at your doorstep, and...
Joann Marie Ponio
Sep 83 min read
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Unlocking Your Life’s Purpose: A Journey to Fulfillment and Joy
Have you ever felt lost or unsure about what your purpose in life is? Maybe you're in a job that doesn't fulfill you, or you feel like...
Joann Marie Ponio
Aug 1, 20242 min read
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